Breathe Through the Storm- A Breathwork Workshop to Help With Stress & Overwhelm

Breathe Through the Storm - A Breathwork Workshop for Stress & Overwhelm

Feeling overwhelmed, anxious, or emotionally drained? Especially in the light of the recent events that have reminded us all that we can't take anything for granted.

This workshop is your invitation to reset.
Learn how stress affects your nervous system — and how to shift your state using your breath.

You’ll explore:
• The science behind stress & how your breath helps reset your system
• Simple, practical breath techniques to feel grounded and in control
• A guided breathwork journey to release tension and reconnect

You’ll leave with:
A toolkit of calming practices, a sense of clarity and ease, and renewed confidence in your ability to manage stress.

Who is this for?
Perfect for:
• Those currently under stress or feeling burnout creeping in
• Parents, students, working professionals, therapists, coaches
• Anyone seeking natural, drug-free tools for self-regulation

🗓️ Date: Saturday 26 April | 🕒 Time: 2pm - 5pm | ⏳ Duration: 3 hours
📍 Location: Earth House - 112/2 Sukhumvit 53 Alley, Khlong Tan Nuea, Watthana, Bangkok 10110
💰 Price:
• Early bird (until April 20) 1,400 THB
• Full price: 1,700 THB

Note on Pricing:
My intention is to make this work accessible. If you feel called to join but the pricing is a barrier, please don’t hesitate to reach out. I offer a a number of pay-what-you-can spots — no questions asked. Your presence matters more than the price.

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Participant Feedback
Here’s what others have said after attending similar workshops:

• “I never knew my breath could do so much. This was life-changing.”
• “I feel calmer, more connected, and inspired to bring breathwork into my daily routine.”
• “This workshop is a must for anyone curious about how to live with more ease and balance.”
• “Everyone should know this—it’s truly life-changing to realise the power of your breath.”

About me

My name is Celine. With over 20 years of corporate experience, primarily in learning and development, I’ve dedicated my career to helping individuals and teams thrive under pressure. As a Franco-British personal & professional coach, I’ve worked internationally, guiding professionals to unlock their potential, manage stress, and achieve personal growth.

My life journey has always been about bridging worlds. From volunteering in a school in a very poor area of Manila in the Philippines at 21 to advocating for migrants in East Harlem, New York, I’ve sought to connect cultures, paradigms, and ways of thinking. This passion for connection eventually brought me to Southeast Asia, where I’ve lived for over a decade, continuing to explore the intersections of East and West, science and spirituality, and corporate efficiency and human connection.

Breathwork embodies this fusion perfectly. Rooted in ancient traditions yet validated by modern science, it bridges the physical and emotional, tangible and intangible. I discovered breathwork in 2020, during a time of global uncertainty, and it quickly became my anchor. What started as a tool for managing stress has transformed into a daily practice that helps me restore balance, navigate emotions, and stay connected to my true self.

Now, breathwork is a cornerstone of my coaching and personal development practice. Whether I’m supporting busy professionals, parents, or those navigating life’s transitions, I guide clients to use breathwork to reclaim balance, improve mental clarity, and cultivate resilience. Through private sessions, group workshops, and corporate initiatives through my business Breath@Work, I tailor breathwork experiences to meet the unique needs of individuals and organisations worldwide.

www.my-breathing-space.comc