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🏔️ Mt. Rinjani, Indonesia 🇮🇩
📅 Tuesday 20th – Sunday 25th October 2026

Sing up to join Training: https://www.bangkokhiking.com/training/bangkok-hiking-training-for-rinjani/

Ever wanted to stand on the summit of one of Southeast Asia's most spectacular volcanoes?

This October, Bangkok Hiking is heading to Mt. Rinjani (3,726m) for an unforgettable 6-day adventure through volcanic landscapes, crater lakes, hot springs, and one of Indonesia's most rewarding trekking experiences.

💚 To help everyone prepare, every Rinjani participant will receive FREE access to our 8-week training program!

📅 Training Period
10th August – 4th October 2026 (8 Weeks)
The program is designed specifically for hikers preparing for Rinjani and focuses on:
✅ Increasing lung capacity
✅ Improving cardiovascular fitness
✅ Building endurance
✅ Preparing your body for long hiking days
✅ Staying motivated by training together with the group
You don't need to attend every session. Simply choose the activities that fit your schedule.

Weekly Training Schedule
🏃 VO₂Max Training (FREE)

  • Around 45 minutes including warm-up and cool-down
  • Improve your climbing fitness and recovery
  • Location: Running track at National Stadium BTS

🏙️ Social Zone 2 Sessions (Free or Paid event)

  • Easy-paced city runs or other sports such as rock climbing, badminton, or tennis
  • Great for building aerobic endurance while having fun
  • We usually finish with coffee or dinner together ☕🍜
  • Activity costs may apply depending on the sport

🏋️ Weight Training (Self Training with suggestion)

  • Done at home or your own gym
  • We recommend at least twice per week
  • Feel free to use any rest day that suits your schedule

🥾 Weekend Hiking Training

  • Practice on real nature trails
  • Get used to uneven terrain, heat, and long walking days
  • Carrying a backpack is encouraged to simulate expedition conditions
  • Member-only discounted training trips
  • Approximately 600 THB per trip (600 THB + park entrance/tickets)

This isn't just about getting fit—it's about arriving at Rinjani feeling confident, prepared, and ready to enjoy every step of the journey.

If you've been thinking about hiking your first high mountain, this is the perfect opportunity to train with a supportive community before the adventure begins.

📩 Send us a message for the itinerary and trip details.
LINE: bangkokhiking
Or Sing up to join Training: https://www.bangkokhiking.com/training/bangkok-hiking-training-for-rinjani/

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