What we’re about
Barbellas is a women-only strength training community in Valencia, focused on building solid foundations — physically and mentally — before ever touching a barbell.
The first session is free!
If you’re tired of endless cardio, feel lost in the weights area, or want to combine proper form training with your gym routine — welcome to Barbellas.
We train outdoors in Turia Park in small groups, using resistance bands, kettlebells, and barbell— circuit style, slow-paced, and mindful. No jumping, no high-intensity cardio. Just muscle building, mental strength, and deep house music.
Note: These sessions are designed for women with some basic training experience. Not suitable for complete beginners.
Training begins on September 1. All sessions are in English. No age limit.
Led by Mirela, a certified Wellness & Fitness Coach with experience in strength training, running, women’s health, and wellness coaching.