New Year Reset Breathwork – Release Stress & Start Fresh

Join us for a relaxing and grounding New Year Reset Breathwork Session in Barcelona.
This session is designed to help you clear mental tension, release stress from the body, and create space for new energy as we move into the new year.

We will practice:
• Simple and calming breathwork techniques
• Gentle grounding exercises
• A short guided mindfulness meditation
• Emotional release and nervous system relaxation

Perfect for beginners and anyone who wants to feel lighter, centered, and refreshed.

✔️ No experience needed
✔️ Bring a mat or towel
✔️ Wear comfortable clothing
✔️ Come with an open heart

€10 per person
(Payment in cash at the event)

Let’s reset the mind and body together and start the new year with clarity and calmness.
Looking forward to breathing with you!