New Year Reset Breathwork – Release Stress & Start Fresh

Join us for a relaxing and grounding New Year Reset Breathwork Session in Barcelona.
This session is designed to help you clear mental tension, release stress from the body, and create space for new energy as we move into the new year.

We will practice:
• Simple and calming breathwork techniques
• Gentle grounding exercises
• A short guided mindfulness meditation
• Emotional release and nervous system relaxation

Perfect for beginners and anyone who wants to feel lighter, centered, and refreshed.

✔️ No experience needed
✔️ Bring a mat or towel
✔️ Wear comfortable clothing
✔️ Come with an open heart

❗️❗️❗️📍 How to find us in parc? (Important)

We will be meeting in Ciutadella Park, in front of the main fountains.
In that same area, there is a large covered gazebo (with a roof) — that’s where I’ll be.
Please come directly to the gazebo and join us there.
📸 You can also see photos of the gazebo/location in the images shared here, which should help you recognize the spot easily.

🌧 Weather note:
There is a chance of rain tomorrow, so please bring an umbrella, especially for getting to and from the park.
No need to worry about the session itself — we’ll be practicing under the covered gazebo, so we’ll stay dry and comfortable throughout the session.
please wear warm and weather-appropriate clothing.

You’re also welcome to bring a notebook or journal if you’d like to stay afterwards and write, reflect, or integrate your experience consciously.

€10 per person
(Payment in cash at the event)

Let’s reset the mind and body together and start the new year with clarity and calmness.
Looking forward to breathing with you!