Skip to content

What we’re about

Welcome to the Barcelona Breathwork & Ice Bath – Wim Hof Method Meetup!
Our group is dedicated to helping you unlock your full potential, strengthen your physiology, and master your stress response through the transformative power of breathwork and cold exposure. Whether you’re here to enhance vitality, reduce inflammation, rewire your neural pathways, or cultivate mental clarity, this is the space to push past your limits and discover what your body and mind are truly capable of.

Our Goal
We are here to help you find comfort in discomfort, elevate your resilience, and tap into a deeper sense of well-being. Through guided breathwork and ice baths, we focus on:

🔥 Changing your biochemistry at will – Boost immunity, speed up metabolism, and enhance recovery.
🧠 Rewiring your neural networks – Shift your default response to stress, cultivate courage, and deepen resilience.
❄️ Mastering the cold – Train your nervous system to handle discomfort with ease and strength.
😌 Accessing deep meditative states – Reach a level of clarity and stillness that normally takes decades of practice.

Who Is This For?
This group is for anyone looking to optimize their body, mind, and nervous system, including those interested in:

✔ Reducing inflammation and preventing autoimmune diseases
✔ Developing greater mental clarity, emotional balance, and focus
✔ Improving energy levels and metabolism naturally
✔ Strengthening resilience and mastering stress responses
✔ Exploring peak human performance through breath and cold exposure

Join Us!
Whether you're new to the Wim Hof Method or a seasoned practitioner, this is a place to learn, grow, and challenge yourself in a supportive environment. Together, we will explore the limits of human potential and step into a new level of vitality, presence, and inner strength.

Upcoming events (1)

See all