About us
Welcome to a community for anyone interested in breathwork, wellness, recovery and connecting with like-minded people in Barcelona!
I'm Lovisa, a certified breathwork coach with a background in sports and fitness, passionate about helping people discover how breathing can support their nervous system, manage stress and create more balance in everyday life.
Through guided breathwork sessions and wellness events, we'll explore practical tools for relaxation, recovery and overall wellbeing.
No previous experience needed – everyone is welcome!
Come as you are, take a moment for yourself and connect with others. 🤍
Upcoming events
1
Nervous System Reset
Frizzant | Barcelona, Gran Via de les Corts Catalanes, 692, Eixample, 08010 Barcelona, Spain, Barcelona, CT, ESWe all experience stress, and sometimes we get so used to it that we barely notice how much it affects us. Trouble sleeping, a busy mind, tension in the body or just finding it difficult to fully relax.
On December 4th, I’ll be guiding a breathwork session at Frizzant in Barcelona, where we’ll take some time to slow down, reconnect with our breath and give our nervous system a little extra attention. 🩶
We’ll explore different breathing techniques to help manage stress, support recovery and find more balance. My hope is that you’ll leave feeling a little more grounded, but also with simple tools you can bring into your everyday life.
No previous experience needed.
And for those who want to stay, we’ll finish the evening with dinner together.🥑✨
📍 Frizzant, Barcelona
📅 December 4th
🕖 19:00–20:00
💌 €25 for breathwork / €40 including dinner
Bookings: Through the Frizzant app or website: https://frizzant.com/eventos1 attendee
