(EN) Self-love - W#4 The Power of Self-Esteem

⚡️ This is the fourth workshop of the Power of Self-Esteem: Self-Love⚡️

“If you have the ability to love, love yourself first.”
― Charles Bukowski

Such a powerful thing self-love and as the poet Maya Angelou: "I must undertake to love myself and respect myself, and to respect myself as though as my very life depends upon self-love and self-respect.

Self-Love seems to be better explain by artists, I guess they really had to develop self-love to allow themselves to offer their art to the world.

We will look at Self-love as three components: self-awareness, self-regulation and self-compassion.

🚀 Here within this workshop:

• you'll experience your emotional intelligence
• you'll have a look at your limits and needs
• you'll try out mindfulness and open hearted communication

🔥 The WIP Agenda

7:00 - 7:05 - Welcoming & Intro
7:05 - 7:15 - Breaking the ice
7:15 - 7:45- Self-awareness (limits and needs)
10 mins - Break
7:55 - 8:25 - Self-regulation (EI)
8:25 - 8:50 - Self-compassion
8:50 - 9:00 - Rounding up the Power of Self-esteem workshops
9:00 - End

✏️ What to bring?

Pen + a book note/papers + your wit :)
💬 Contact me for any questions.

💜 Here what Charlie Chaplin wrote about Self-Love

“As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.

As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.

As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.

As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.

As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.

As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.

As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.

As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.

As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.

We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”!”

💶 Fee participation

This workshop is a coaching, not a training. Please contact me if you have any issue with the fee.