Expanding your window of tolerance / zone of resilience Workshop
Details
First Member's Meet of 2026 yay!
The workshop is a follow-up from the latest Tapa Talk on “Building a climate resilience toolkit: Regulation, Connection, and Action”. Getting to know your unique nervous system is one of the most loving things you can do: for yourself, the people around you, and perhaps even the world. Together, we will unpack how our nervous systems respond to stress and safety, what the window of tolerance really means in everyday life, and how expanding our zone of resilience can support deeper connection with ourselves and others 💛
In this in-depth workshop, we will:
- Learn how to expand your zone of resilience and increase your capacity to process challenging emotions
- Experience some simple and safe co-regulation practices
- Explore the possibilities of real and concrete actions in connection
Do you know who we are and what we do? If not, keep reading below 👀
Join the Environmental Social Association of Barcelona, ESAlogika, for our monthly meet with the community members to share news and updates, chat about sustainability and life in Barcelona, and dive deeper into different topics through fun engaging activities in a small group environment 🌍💖
Venue: Cafe Mensanna https://maps.app.goo.gl/3T2G3G9koEm2oLBY7
Important: **confirm your attendance via Whatsapp/ +34 634951538/ email hola@esalogika.com**
First time? Try it for free!
If you're not yet a member, but interested in this event, you can attend for free as a trial. Attendance confirmation by message or email is required.
Membership: €28/ year
All funds are used to run the association, which is a non profit organisation.
*If you've never been to Tapa Talks, you can view our past events to see what it's all about! More photos and vids on our Instagram!