Peri-Menopause: What’s Really Happening in Your Body (and How to Support It)

⏰ 60 minutes | 🎥 Live on Zoom + Recording

​You’re doing everything right — but suddenly your period is acting strange, your sleep is broken, your mood is all over the place, and your body feels like it’s shifting overnight.

Welcome to perimenopause — the most misunderstood phase in a woman’s life.

​In this 60-minute masterclass, @gutcoachcarina, will guide you through the truth about what’s happening in your body — and what you can actually do about it.

You’ll find the Luma registration link below in the discussion section — or feel free to DM me directly.

This isn’t about just “waiting for menopause.” It’s about empowering yourself with real knowledge and holistic tools to navigate this transition with confidence, balance, and clarity.

​You’ll learn:

• ​What’s really going on with your hormones during perimenopause
• ​Why symptoms like anxiety, sleep issues, and weight gain are so common — and what to do
• ​The exact shifts that need to happen in your self-care routine during this stage of life
• ​How to work with your body instead of against it
• ​Why emotional health and nervous system regulation are key to hormone balance

​You’ll leave feeling seen, informed, and empowered — not overwhelmed.

You’ll find the registration link below in the discussion section — or feel free to DM me directly.

​📌 Reserve your spot now — space is limited!