Stop fighting your body
Details
Stop Fighting Your Body: Understanding the Body and Mind Connection After 40
What if the changes you experience after 40 aren’t something to fight, but something to understand?
Our bodies, energy levels, needs, and routines evolve with time. Yet many of us keep expecting ourselves to function exactly as we always have.
Join PWN Barcelona and Anna Yulusova for an interactive workshop exploring the body–mind connection after 40. Together, we’ll reflect on how this stage of life can affect our energy, wellbeing, and confidence, and how greater awareness can help us create sustainable, supportive habits for long-term health.
Rather than chasing another perfect routine, this evening is about learning to work with your body instead of against it.
What we’ll explore
- The relationship between body and mind after 40
- Changing energy, wellbeing, habits, and expectations
- How to replace frustration with self-awareness and more sustainable choices
- Practical reflections and ideas to carry into everyday life
After the workshop, stay for relaxed conversations and networking with the PWN Barcelona community. Wine, other drinks, and light snacks are included in your ticket.
Please sign up through Luma:
https://luma.com/y7z9hlad?isk=J4od1ifanI
Ticket price: 12 euros