Navigating Big Emotions as a ND human: How to Feel Without Overwhelm?

🌿 Emotional Intelligence for Neurodivergent Minds

Ever feel like your emotions are too much—too fast, too strong, too confusing to put into words?

I’m Léa, and as a neurodivergent person myself, I know how overwhelmingly intense the world of emotion can be. The highs. The lows. The moments you wonder if you’re simply “wired wrong.”

That’s why I’ve teamed up with Morgane founder of Equanima (an impact-driven startup nurturing emotions in a digital world) to create this interactive workshop, designed especially for our community!

Together, we’ll learn how to:
✨ Build emotional self-awareness in a way that feels safe and doable
✨ Develop a shared language to talk about feelings without shame
✨ Respond to stress and overwhelm with more calm and confidence

And because play is often the easiest path to growth, we’ll use games and experiential activities to explore these tools in a gentle, engaging way.

Whether you’re autistic, ADHD, highly sensitive—or simply curious—you’ll leave with practical strategies to:
💛 Recognize and name emotions before they boil over
💛 Support yourself or your child in moments of intensity
💛 Express needs clearly and kindly

If you’re a parent or caregiver, you’ll also discover ways to nurture emotional literacy in your kids—so they grow up feeling understood, not “too much.”

Come as you are. Let’s explore a gentler way to feel, connect, and thrive!

How to join?
👤 Reserve your spot here: secure your place as space is limited.
📍Location: it's a cozy calm Hotel in the heart of Barcelona.
💸 Price: the Hotel charges us 7€ that includes a drink (beer, cava, or soft drink) paid at the entrance, and redeemed at the bar.
👐 Open to everyone: Whether you're new to emotional intelligence or a seasoned pro, everyone will leave with something new to learn and apply.

Languages: we can speak Spanish, English and French.