ASK ME ANYTHING: "ND Coping mechanisms: tips & tricks from the community"

Open to new members too!
How do you cope when your brain won’t stop spinning?
When sensory overload hits, or when you can’t switch off after socializing?

In this open-mic style session but around a Table ! we’ll share the real tools and tiny rituals that help us navigate everyday life as neurodivergent humans: from focus hacks and recovery routines to emotional regulation tricks that actually work.

No theory. No judgment. Just lived experience.

Come with your questions, your curiosity, and your favorite coping strategies to gift to others.
Let’s learn from each other - because no one knows ND life better than the people living it.

🧠✨ Hosted by Léa & The Gifted Zoo Community
📍 Espai Jove La Fontana
⏰ Duration: 120 min
🎟️ 5€ — but spots are limited !!
English & Spanish