Barcelona Body Control

# Handstand Training in Barceloneta ☀️

Join us for an outdoor handstand session focused on balance, body control, mobility, and strength in a supportive and welcoming environment.
Whether you're working on your first handstand against the wall or refining freestanding holds and entries, this session is designed to meet you where you are and help you progress.
Our sessions are guided by Anas and Achraf; experienced handstand athletes and calisthenics coaches who are adapted to different experience levels.

## What to expect

✅ Handstand-specific warm-up
✅ Wrist preparation and injury prevention
✅ Mobility and flexibility work
✅ Balance drills and technique practice
✅ Individual feedback and coaching
✅ Opportunity to meet like-minded people interested in movement, fitness, and wellness
No previous handstand experience is required.

***

## Typical Agenda

09:30 – 09:45
Welcome and warm-up
09:45– 10:00
Wrist conditioning and mobility
10:00 – 10:15
Handstand technique and drills
10:15 – 10:30
Individual practice and coaching
10:30 – 11:00
Questions, cool down, and community hangout

***

## What to bring

• Comfortable sportswear
• Water
• A small towel or yoga mat (optional)
• Sunscreen and a hat if it's sunny

***

## Finding the group

We will meet near Honest Greens Barceloneta
Exact location: https://maps.app.goo.gl/6TSx4uyYBEm17hXy5
Look for a group practicing handstands
If you're having trouble finding us, send a message through Meetup and we'll help you locate the group.

***

## Who is this for?

• Complete beginners
• All types of athletes and bodybuilders
• Yoga practitioners
• Movers and dancers
• Anyone interested in learning handstands and improving body awareness

All levels are welcome.
Come learn, move, challenge yourself, and connect with an amazing community in Barcelona. 🙌

# Handstand Training in Barceloneta ☀️

Join us for an outdoor handstand session focused on balance, body control, mobility, and strength in a supportive and welcoming environment.
Whether you're working on your first handstand against the wall or refining freestanding holds and entries, this session is designed to meet you where you are and help you progress.
Our sessions are guided by Anas and Achraf; experienced handstand athletes and calisthenics coaches who are adapted to different experience levels.

## What to expect

✅ Handstand-specific warm-up
✅ Wrist preparation and injury prevention
✅ Mobility and flexibility work
✅ Balance drills and technique practice
✅ Individual feedback and coaching
✅ Opportunity to meet like-minded people interested in movement, fitness, and wellness
No previous handstand experience is required.

***

## Typical Agenda

09:30 – 09:45
Welcome and warm-up
09:45– 10:00
Wrist conditioning and mobility
10:00 – 10:15
Handstand technique and drills
10:15 – 10:30
Individual practice and coaching
10:30 – 11:00
Questions, cool down, and community hangout

***

## What to bring

• Comfortable sportswear
• Water
• A small towel or yoga mat (optional)
• Sunscreen and a hat if it's sunny

***

## Finding the group

We will meet near Honest Greens Barceloneta
Exact location: https://maps.app.goo.gl/6TSx4uyYBEm17hXy5
Look for a group practicing handstands
If you're having trouble finding us, send a message through Meetup and we'll help you locate the group.

***

## Who is this for?

• Complete beginners
• All types of athletes and bodybuilders
• Yoga practitioners
• Movers and dancers
• Anyone interested in learning handstands and improving body awareness

All levels are welcome.
Come learn, move, challenge yourself, and connect with an amazing community in Barcelona. 🙌

# Handstand Training in Barceloneta ☀️

Join us for an outdoor handstand session focused on balance, body control, mobility, and strength in a supportive and welcoming environment.
Whether you're working on your first handstand against the wall or refining freestanding holds and entries, this session is designed to meet you where you are and help you progress.
Our sessions are guided by Anas and Achraf; experienced handstand athletes and calisthenics coaches who are adapted to different experience levels.

## What to expect

✅ Handstand-specific warm-up
✅ Wrist preparation and injury prevention
✅ Mobility and flexibility work
✅ Balance drills and technique practice
✅ Individual feedback and coaching
✅ Opportunity to meet like-minded people interested in movement, fitness, and wellness
No previous handstand experience is required.

***

## Typical Agenda

09:30 – 09:45
Welcome and warm-up
09:45– 10:00
Wrist conditioning and mobility
10:00 – 10:15
Handstand technique and drills
10:15 – 10:30
Individual practice and coaching
10:30 – 11:00
Questions, cool down, and community hangout

***

## What to bring

• Comfortable sportswear
• Water
• A small towel or yoga mat (optional)
• Sunscreen and a hat if it's sunny

***

## Finding the group

We will meet near Honest Greens Barceloneta
Exact location: https://maps.app.goo.gl/6TSx4uyYBEm17hXy5
Look for a group practicing handstands
If you're having trouble finding us, send a message through Meetup and we'll help you locate the group.

***

## Who is this for?

• Complete beginners
• All types of athletes and bodybuilders
• Yoga practitioners
• Movers and dancers
• Anyone interested in learning handstands and improving body awareness

All levels are welcome.
Come learn, move, challenge yourself, and connect with an amazing community in Barcelona. 🙌

# Handstand Training in Barceloneta ☀️

Join us for an outdoor handstand session focused on balance, body control, mobility, and strength in a supportive and welcoming environment.
Whether you're working on your first handstand against the wall or refining freestanding holds and entries, this session is designed to meet you where you are and help you progress.
Our sessions are guided by Anas and Achraf; experienced handstand athletes and calisthenics coaches who are adapted to different experience levels.

## What to expect

✅ Handstand-specific warm-up
✅ Wrist preparation and injury prevention
✅ Mobility and flexibility work
✅ Balance drills and technique practice
✅ Individual feedback and coaching
✅ Opportunity to meet like-minded people interested in movement, fitness, and wellness
No previous handstand experience is required.

***

## Typical Agenda

09:30 – 09:45
Welcome and warm-up
09:45– 10:00
Wrist conditioning and mobility
10:00 – 10:15
Handstand technique and drills
10:15 – 10:30
Individual practice and coaching
10:30 – 11:00
Questions, cool down, and community hangout

***

## What to bring

• Comfortable sportswear
• Water
• A small towel or yoga mat (optional)
• Sunscreen and a hat if it's sunny

***

## Finding the group

We will meet near Honest Greens Barceloneta
Exact location: https://maps.app.goo.gl/6TSx4uyYBEm17hXy5
Look for a group practicing handstands
If you're having trouble finding us, send a message through Meetup and we'll help you locate the group.

***

## Who is this for?

• Complete beginners
• All types of athletes and bodybuilders
• Yoga practitioners
• Movers and dancers
• Anyone interested in learning handstands and improving body awareness

All levels are welcome.
Come learn, move, challenge yourself, and connect with an amazing community in Barcelona. 🙌