What we’re about
Welcome to SILA Community, a tribe of movers, food-lovers, and sunshine seekers who believe the best memories are forged where sweat, stretch, and shared meals intersect.
Our name comes from the Arabic word ṣīla meaning “connection.” That’s exactly what we create, between people, cultures, body, and mind.
Hey guys!
My sister (HIIT and strength training coach), her colleague (certified Yoga teacher) and myself (the cook) are hosting a wonderful sports - yoga retreat near Barcelona on October 9-12th!
🔗 to register: https://tally.so/r/w8YB6l
📸 our instagram: @larakamel @sinaen_moves
https://www.instagram.com/p/DLSogGoCv8b/?igsh=Y2ZyZ2g2dnE1eHM1
More information below:
🥘🧘♀️ Ready to RESTORE • RE-CHARGE • RE-ENERGIZE?
We’ve built The SILA Retreats – Edition #2 (9 – 12 October, near Barcelona) for anyone who loves to move, eat, and reconnect.
Why join us?
• Dual coaching power: strength circuits + soulful yoga in the Catalan hills 🌄 - 2 lessons per day
• Foodie heaven: Lebanese-Catalan fusion menus & a private 2-hour cooking class (show off back home 😉)
• All-inclusive ease: 3 nights, all meals, activities, and airport transfers handled – you just show up.
• Pick your vibe: dorm bed €850 | shared room €990 | private room €1,300 (limited spots!)
Typical day
09:00 – Tea + healthy snacks ☕
09:30 – High-energy strength/cardio session 💪
12:00 – Brunch feast 🥑
15:00 – Siesta, beach walk, or pool chill 🏖️
17:00 – Yoga & deep stretch 🧘♀️
19:30 – Family-style dinner under the stars ✨
Sound like your kind of long weekend?
👉 Tap the link / scan the QR to secure your spot before we fill up: https://tally.so/r/w8YB6l
📩 DM me if you have questions about rooms, diets, or travel.
See you under the Spanish sun! ☀️
Ps: although their instagram is in French, lessons will be given in English!
Upcoming events (1)
See all- Strength & Yoga Retreat • 9-12 Oct • Near BarcelonaSant Feliu de Buixalleu, Barcelona
Hey guys!
My sister (HIIT and strength training coach), her colleague (certified Yoga teacher) and myself (the cook) are hosting a wonderful sports - yoga retreat near Barcelona on October 9-12th!
🔗 to register: https://tally.so/r/w8YB6l
📸 our instagram: @larakamel @sinaen_moves
https://www.instagram.com/p/DLSogGoCv8b/?igsh=Y2ZyZ2g2dnE1eHM1More information below:
🥘🧘♀️ Ready to RESTORE • RE-CHARGE • RE-ENERGIZE?
We’ve built The SILA Retreats – Edition #2 (9 – 12 October, near Barcelona) for anyone who loves to move, eat, and reconnect.
Why join us?
• Dual coaching power: strength circuits + soulful yoga in the Catalan hills 🌄 - 2 lessons per day
• Foodie heaven: Lebanese-Catalan fusion menus & a private 2-hour cooking class (show off back home 😉)
• All-inclusive ease: 3 nights, all meals, activities, and airport transfers handled – you just show up.
• Pick your vibe: dorm bed €850 | shared room €990 | private room €1,300 (limited spots!)Typical day
09:00 – Tea + healthy snacks ☕
09:30 – High-energy strength/cardio session 💪
12:00 – Brunch feast 🥑
15:00 – Siesta, beach walk, or pool chill 🏖️
17:00 – Yoga & deep stretch 🧘♀️
19:30 – Family-style dinner under the stars ✨Sound like your kind of long weekend?
👉 Tap the link / scan the QR to secure your spot before we fill up: https://tally.so/r/w8YB6l
📩 DM me if you have questions about rooms, diets, or travel.See you under the Spanish sun! ☀️
Ps: although their instagram is in French, lessons will be given in English!