Fitness for Mamis: Get in shape and connect

Pregnancy Fit Pilates!

I created this class to encourage you to keep working out and take away the fear you may have as well as help you to build up your new support network with other Moms! (So many things are changing: your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.)

I'm specialized in Preggo / Post Partum Fitness as well as transformation Programs for Women!
I'm setting up this class, specific for Pregnant women to help them to stay fit, & strong during pregnancy, so they have an easier delivery, faster recovery and a more painless 9 month ahead. It's especially designed to work on the muscles you need to strengthen as a Mom and stay in shape safely & effectively.

This class will be a low impact Full Body Pilates class to , especially focussing on strengthening the Core & back muscles. We'll also work on overall coordination, balance, posture & mobility to ensure painless movement throughout the pregnancy.

No matter which trimester you are in, you can join this class, I'll provide adaptation for you.

Prices:
Single class 15 Euros
Pack of 4 classes: 50 Euros
Pack of 12 classes: 120 Euros (valid for 3 months)

What to bring:
- Mat
- Towel
- Water
- Optional: booty bands / Tera band

Sounds like what you were looking for?
RESERVE & CONFIRM your spot via whatsapp: 669760790
Already connect with me to not miss out on news around my Pregnancy & Post partum content @train_withjulia and Join our community @fitnessformamis and count on a network of amazing mamis & mamis to be!

Mami + Baby Fit Pilates!
Join us with your little one, get back in shape & connect with others!
We meet at Stephy's, the Family Cafe! For the ones who want to stay after the class we have a nice coffee & healthy brunch together.

Hello there, I'm Julia your Personal Trainer specialized in Women's health & post partum recovery classes.
I created this class to encourage you to start working out again and take away the fear you may have as well as help you to build up your new support network with other Moms! (So many things change after giving birth, your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.)

This class is especially designed to work on specific muscles groups you need to strengthen as a Mom!
We use Resistance bands to build up muscles in Legs, Booty, Arms and Back as well as focussing on your deep Core muscles, (Diastisis Recti correction exercises when needed), shoulders & back muscles to improve your posture & prevent pain.

This class is a beginners/ intermediate Fitness class for all the Moms that want to get back in shape safely & effectively. ( Pregnant Women can also join, I'll provide adaptations when needed)
Don't worry if you feel out of shape and weak, this class is to help you get rid of that feeling!
Also, don't be afraid that your baby will disturb, it's totally fine if you need to stop & take care / feed your baby during class!

This class is for YOU & to connect with other Moms!
Sounds like what you were looking for?
Whatsapp me to reserve your spot: +34 669 760 790
Prices:
- Single class: 15 Euros
- Pack of 4 classes: 50 Euros
- Pack of 12 classes: 120 Euros (valid for 3 months)

What to bring?
- Blanket / toys for the baby
- Water & a mat for you
- Tera resistance / booty bands if you have
Please follow me @train_withjulia so we can connect and Join our community @fitnessformamis and count on a network of amazing mamis & mamis to be!

Mami + Baby Fit Pilates!
Join us with your little one, get back in shape & connect with others!
We meet at Stephy's, the Family Cafe! For the ones who want to stay after the class we have a nice coffee & healthy brunch together.

Hello there, I'm Julia your Personal Trainer specialized in Women's health & post partum recovery classes.
I created this class to encourage you to start working out again and take away the fear you may have as well as help you to build up your new support network with other Moms! (So many things change after giving birth, your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.)

This class is especially designed to work on specific muscles groups you need to strengthen as a Mom!
We use Resistance bands to build up muscles in Legs, Booty, Arms and Back as well as focussing on your deep Core muscles, (Diastisis Recti correction exercises when needed), shoulders & back muscles to improve your posture & prevent pain.

This class is a beginners/ intermediate Fitness class for all the Moms that want to get back in shape safely & effectively. ( Pregnant Women can also join, I'll provide adaptations when needed)
Don't worry if you feel out of shape and weak, this class is to help you get rid of that feeling!
Also, don't be afraid that your baby will disturb, it's totally fine if you need to stop & take care / feed your baby during class!

This class is for YOU & to connect with other Moms!
Sounds like what you were looking for?
Whatsapp me to reserve your spot: +34 669 760 790
Prices:
- Single class: 15 Euros
- Pack of 4 classes: 50 Euros
- Pack of 12 classes: 120 Euros (valid for 3 months)

What to bring?
- Blanket / toys for the baby
- Water & a mat for you
- Tera resistance / booty bands if you have
Please follow me @train_withjulia so we can connect and Join our community @fitnessformamis and count on a network of amazing mamis & mamis to be!

Pregnancy Fit Pilates!

I created this class to encourage you to keep working out and take away the fear you may have as well as help you to build up your new support network with other Moms! (So many things are changing: your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.)

I'm specialized in Preggo / Post Partum Fitness as well as transformation Programs for Women!
I'm setting up this class, specific for Pregnant women to help them to stay fit, & strong during pregnancy, so they have an easier delivery, faster recovery and a more painless 9 month ahead. It's especially designed to work on the muscles you need to strengthen as a Mom and stay in shape safely & effectively.

This class will be a low impact Full Body Pilates class to , especially focussing on strengthening the Core & back muscles. We'll also work on overall coordination, balance, posture & mobility to ensure painless movement throughout the pregnancy.

No matter which trimester you are in, you can join this class, I'll provide adaptation for you.

Prices:
Single class 15 Euros
Pack of 4 classes: 50 Euros
Pack of 12 classes: 120 Euros (valid for 3 months)

What to bring:
- Mat
- Towel
- Water
- Optional: booty bands / Tera band

Sounds like what you were looking for?
RESERVE & CONFIRM your spot via whatsapp: 669760790
Already connect with me to not miss out on news around my Pregnancy & Post partum content @train_withjulia and Join our community @fitnessformamis and count on a network of amazing mamis & mamis to be!