Pregnancy Fit Pilates - Stay in shape and connect with other Mamis to be!

Pregnancy Fit Pilates!

I created this class to encourage you to keep working out and take away the fear you may have as well as help you to build up your new support network with other Moms! (So many things are changing: your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.)

I'm specialized in Preggo / Post Partum Fitness as well as transformation Programs for Women!
I'm setting up this class, specific for Pregnant women to help them to stay fit, & strong during pregnancy, so they have an easier delivery, faster recovery and a more painless 9 month ahead. It's especially designed to work on the muscles you need to strengthen as a Mom and stay in shape safely & effectively.

This class will be a low impact Full Body Pilates class to , especially focussing on strengthening the Core & back muscles. We'll also work on overall coordination, balance, posture & mobility to ensure painless movement throughout the pregnancy.

No matter which trimester you are in, you can join this class, I'll provide adaptation for you.

Prices:
Single class 15 Euros
Pack of 4 classes: 50 Euros
Pack of 12 classes: 120 Euros (valid for 3 months)

What to bring:
- Mat
- Towel
- Water
- Optional: booty bands / Tera band

Sounds like what you were looking for?
RESERVE & CONFIRM your spot via whatsapp: 669760790
Already connect with me to not miss out on news around my Pregnancy & Post partum content @train_withjulia and Join our community @fitnessformamis and count on a network of amazing mamis & mamis to be!