Learn to Meditate: For Busy People

Welcome to "Learning to Navigate THROUGH Meditation for Busy People!

🌱 Dear Busy People,
Are you feeling stuck & not getting traction with your meditation? Is it becoming a grim duty?

I warmly welcome you to "Learning to Navigate THROUGH Meditation for Busy People."

The aim of these sessions is to create a safe, nurturing space where you can begin your journey to deeper self-awareness, emotional freedom, and inner peace.

Sessions are in English and are being offered face to face and online (but not the same session).

🌼 Our Agenda
Intro 1 (5 minutes): Opening meditation with movement

Intro (2) (5 minutes): Overview of what challenge we will be working on & why we need to work on it and how.

Preparatory: Breath/Concentration with Body Scan Meditation

Main Practice Meditation as we work through the challenge we identified

Close: Heart & Compassion Meditation

👜 What to Bring (sessions will be face to face & online)
Bring an open heart and a curious mind!

Comfortable clothing that allows for relaxed sitting or lying down in a place you can view the computer.

Choose a comfortable chair in a quiet room or a space you can lie down.

📍 How to Find Us
This will be an online session. These are drop-in classes so you will be muted when you enter Zoom. So even if you are late, you will not be disturbing attendees.

🌳 The Spirit of Meditation
By persevering with meditation, you will experience the marrow of meditation.

🙏 Join Us!
Contact me via Meetup to get more information.

🙏 Cost!
10 euros

In Loving Presence,
Ed

Note, I'm an experienced teacher, so depending on the students attending i reserve the right to alter the format of the sessions to maximise the benefit for all students (eg if students start to feel drowsy, injuries etc)