The Grim Duty of Meditation! Learn to OVERCOME Frustration in Your Meditation

Welcome to "The Grim Duty of Meditation! Learn to OVERCOME Frustration in Your Meditation"

🌱 Dear Busy People,
Are you feeling stuck & not getting traction with your meditation? Is it becoming a grim duty? Then, I warmly welcome you to this regular session.

The aim of these sessions is to create a safe, nurturing space where you can begin your journey to deeper self-awareness, emotional freedom, and inner peace.

Feel fresh to tackle your day with these wake-up sessions!

Note, the face-to-face sessions start early 7:30! However, the online sessions are live (in the evenings). I also offer pre-recorded sessions that can be watched at your own leisure.

Sessions are in English

🌼 Our Agenda
Intro 1 (5 minutes): Opening meditation with movement
Intro (2) (5 minutes): Overview of what challenge we will be working on & why we need to work on it and how.
Preparatory: Breath/Concentration with Body Scan Meditation
Main Practice Meditation as we work through the challenge we identified
Close: Heart & Compassion Meditation

👜 What to Bring (sessions will be face to face & online)
Bring an open heart and a curious mind!
Comfortable clothing that allows for relaxed sitting or lying down in a place you can view the computer.
Choose a comfortable chair in a quiet room or a space you can lie down.

📍 How to Find Us
Parc de l'Estació del Nord (Closest Metro L4 ARC DE TRIUMF)

🌳 The Spirit of Meditation
By persevering with meditation, you will experience the marrow of meditation.

🙏 Join Us!
Contact me via Meetup to get more information.

🙏 Cost!
10 euros
In Loving Presence,
Ed

Note, I'm an experienced teacher, so depending on the students attending i reserve the right to alter the format of the sessions to maximise the benefit for all students (eg if students start to feel drowsy, injuries etc)