Mik Crew | Muay Thai and Boxing classes

We will warm up with tailored exercises and stretching, follow up with shadow boxing, rip through specific Boxing drills, enjoy some light sparrings and cool down with a custom yoga routine.

Language: Spanish, English, Russian.

You'd need gloves(let me know in IG or PM if you’d like to try but don’t have gloves yet). Mouthpiece is recommended but not obligatory for your first sessions.

All levels welcome. One drop-in 15 euros.

In order to secure your spot in class, please join our TG community and confirm your assistance here https://t.me/mikcrewtraining

For any additional info PM me IG @mikcrewtraining or get in touch via community https://t.me/mikcrewtraining.

We will warm up with tailored exercises and stretching, follow up with shadow boxing, rip through specific Boxing drills, enjoy some light sparrings and cool down with a custom yoga routine.

Language: Spanish, English, Russian.

You'd need gloves(let me know in IG or PM if you’d like to try but don’t have gloves yet). Mouthpiece is recommended but not obligatory for your first sessions.

All levels welcome. One drop-in 15 euros.

In order to secure your spot in class, please join our TG community and confirm your assistance here https://t.me/mikcrewtraining

For any additional info PM me IG @mikcrewtraining or get in touch via community https://t.me/mikcrewtraining.

We will warm up with tailored exercises and stretching, follow up with shadow boxing, rip through specific Boxing drills, enjoy some light sparrings and cool down with a custom yoga routine.

Language: Spanish, English, Russian.

You'd need gloves(let me know in IG or PM if you’d like to try but don’t have gloves yet). Mouthpiece is recommended but not obligatory for your first sessions.

All levels welcome. One drop-in 15 euros.

In order to secure your spot in class, please join our TG community and confirm your assistance here https://t.me/mikcrewtraining

For any additional info PM me IG @mikcrewtraining or get in touch via community https://t.me/mikcrewtraining.

We will warm up with tailored exercises and stretching, follow up with shadow boxing, rip through specific Boxing drills, enjoy some light sparrings and cool down with a custom yoga routine.

Language: Spanish, English, Russian.

You'd need gloves(let me know in IG or PM if you’d like to try but don’t have gloves yet). Mouthpiece is recommended but not obligatory for your first sessions.

All levels welcome. One drop-in 15 euros.

In order to secure your spot in class, please join our TG community and confirm your assistance here https://t.me/mikcrewtraining

For any additional info PM me IG @mikcrewtraining or get in touch via community https://t.me/mikcrewtraining.