Mobility Yoga

Every Saturday morning we present you with a new flow designed to help you open more space in your body.

Our sessions are focused in the body parts Muay Thai and Boxing fighters use the most. We do dynamic movements designed to reduce stiffness in the hips, shoulders and knees, aiming to expand the range of movement.
We work on body and breath awareness, which helps you turn your body into a more efficient machine.

The classes are suitable for all levels. We welcome everyone wanting to start their day and weekend with a good sense of release in their body. The sessions lasts 1h30 and after that we go for a coffee together.

Join our next session and become parte of the Crew!

For any additional info PM me IG @mikcrewtraining or get in touch via community https://t.me/mikcrewtraining.