Name: Mindful Social Media: Support, NLP & Somatic Tools for a Healthier Digital Life
Start: 2025-12-01T19:00:00+01:00
End: 2025-12-01T20:00:00+01:00

**Mindful Social Media: Support & Tools for a Healthier Digital Life**

*Reclaim Your Mind, Body & Soul.*

**Social media can inspire, connect, and inform us,** and it can also leave us feeling drained, distracted, or comparing ourselves to others.

Those who are on my newsletter list would know that I recently deleted Instagram off my phone. Over the years using Instagram professionally I've learnt a lot, about myself, human psychology and the energetics of social media.

Some useful, insightful ...and like many, **unconscious unhealthy habits of scrolling.**

I would like to offer welcoming space where we can explore this topic together.

**A SUPPORT CLASS** series where we can reflect on how social media impacts mind, body, emotions, and Soul.

Exploring the benefits and also the negative impact, and more importantly how to create healthier habits with technology.

**You'll gain accountability, support, insight and perspective on how to find *your way,* in using technology with balance.**

I'll bring in the professional NLP perspective, tools that can help as well as personal shares, and will open the space for group contribution, shares and insight.

**Step forward to...**

* Use social media more mindfully and with intention
* Reframe negative thought patterns triggered by online use
* Strengthen self-awareness and self-compassion
* Build healthier digital habits that support your wellbeing
* Connect with others who share the same challenges and insights

***

**WHEN & WHERE:** Online! We´ll meet on Zoom (link when you RSVP) at 19H CET.

* Monday 29th September
* Wednesday 22nd October
* Monday 3rd November
* Wednesday 19th November
* Monday 1st December

**NOTE:** Please complete your RSVP by WhatsApp (see below) before attending. For best results, attending as many of the dates as you can is recommended, so you benefit from the ongoing group support and accountability. Really want change? Here's an opportunity to commit to that. Though if not possible, you can attend individual classes.

**Not able to make any classes?**

Live attendance is best, and if this is an area you want to improve I highly recommend that you prioritise. Though you can also **message me your questions, queries, challenges...** I will record some Insight Timer audios on this topic in the future.

*There won't be recordings as this will include group shares and I want to respect individuals privacy.*

**PRICE:** Sliding scale, pay what you can, **your support is appreciated, it helps cover annual meetup fees for hosting this group and keeps this group going.** €25 - €10 via Bizum +34 622698673. If you need another payment method, WhatsApp me.

**WHAT TO BRING:** Open to all, no prior knowledge of NLP needed. Bring a notebook and an open mind.

Together, we’ll explore how to shift from *mindless scrolling* to *mindful living*.

**YOUR HOST:**
Emma Bradford, NLP Trainer, Embodiment Coach, Artist and Numerologist has spent the last 13 years supporting people around the world to reduce anxiety and transform their relationship with themselves, their body, emotions, negative self-talk and the life they experience. [www.emmabradford.net](https://www.emmabradford.net/index.html)

Emma

NLP & Creating Change Group (Barcelona, Sitges, Vilanova)

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Mindful Social Media: Support, NLP & Somatic Tools for a Healthier Digital Life

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NLP & Creating Change Group (Barcelona, Sitges, Vilanova)

Mindful Social Media: Support, NLP & Somatic Tools for a Healthier Digital Life

NLP & Creating Change Group (Barcelona, Sitges, Vilanova)

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