Plyometrics and athleticism

Hey guys my name is Christoph Kühn and passionate movement enthusiast and Personal Trainer who creates a space where people move and learn together.
I have been playing football for 15 years and for the last nine years I am constantly researching subjects like strength and conditioning, flexibility, dance, martial arts and much more.
This class will be about exploring athleticism without the need of barbells or gym machines to get another perspective on how to get stronger and better coordinated.
Everyone is welcome in my class, I adjust the material to your current fitness level and want to make sure that you have something to practice afterwards.