What we’re about
This group focuses on exploring mindfulness through modern, simple yet effective practices in relaxed and conversational group settings.
We'll cover the fundamental techniques, meditate together, and discuss practical strategies around how to bring mindfulness practices into our everyday lives.
Perfect for: Beginners looking to learn, practice and share experiences in a supportive group setting.
Also suitable for yogis and experienced practitioners looking to deepen their existing mindfulness practice.
Feel free to bring a friend :)
Featured event
Sunday Mindfulness: Tools for Stress Management
Join us for an introductory stress management workshop to redefine commonly held misconceptions about stress and learn how to apply various mindfulness techniques to help reduce compulsive thinking and other stressful habits..
Through the systematic yet non-judgmental observation of thoughts and their effects on the body you will uncover thought patterns that give rise to stress and learn simple yet powerful ways to ground yourself firmly in the present moment.
Location: YogaOne La Milagrosa (Sant Antoni)
https://maps.app.goo.gl/fwchgQU6gDXBR3ng8
Cost: 10 Eur/person (cash)
Upcoming events
1
Sunday Mindfulness: Tools for Stress Management
Yoga One La Milagrosa, Avenida Paralelo 126, Barcelona, ESJoin us for an introductory stress management workshop to redefine commonly held misconceptions about stress and learn how to apply various mindfulness techniques to help reduce compulsive thinking and other stressful habits..
Through the systematic yet non-judgmental observation of thoughts and their effects on the body you will uncover thought patterns that give rise to stress and learn simple yet powerful ways to ground yourself firmly in the present moment.
Location: YogaOne La Milagrosa (Sant Antoni)
https://maps.app.goo.gl/fwchgQU6gDXBR3ng8Cost: 10 Eur/person (cash)
1 attendee