BareSouls 5Rhythms® Class with Kat

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience.
The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.

There are no steps to follow.
Bring your friends, your heart, willingness to move and bottle of water.


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www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136)

we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/)

http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience.
The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.

There are no steps to follow.
Bring your friends, your heart, willingness to move and bottle of water.


>


www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136)

we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/)

http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg

### Transitions – 5Rhythms® Workshop with Live Music

Our lives are stories of transition.

We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.

The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.

In this workshop, supported by live music, we will explore:

• How to move fluidly from one rhythm to another
• How to recognize and honor thresholds in your own life
• How to stay rooted in your body through change
• How to find freedom, resilience, and creativity in transition

This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.

No experience required. Just your willingness to move, feel, and listen.

Date: 9th November'24
Location: Havesrtock School, 24 Haverstock Hill,
Chalk Farm / Camden, NW3 2BQ
Time: 1-7pm
BOOKINGS: info@5rhythmswithkat.com , WhatsApp 07886935716

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matter what shape, size, age, limitation and experience.
The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.

There are no steps to follow.
Bring your friends, your heart, willingness to move and bottle of water.


>


www.5Rhythms.com (http://www.5rhythms.com/classes/BareSoulsRhythmsclass-136)

we are on Facebook (https://www.facebook.com/groups/BareSouls.5Rhythsm.withKat/)

http://photos4.meetupstatic.com/photos/event/c/d/d/600_437763293.jpeg