TRANSITIONS - 5Rhythms® with live music
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### Transitions – 5Rhythms® Workshop with Live Music
Our lives are stories of transition.
We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.
The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.
In this workshop, supported by live music, we will explore:
- How to move fluidly from one rhythm to another
- How to recognize and honor thresholds in your own life
- How to stay rooted in your body through change
- How to find freedom, resilience, and creativity in transition
This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.
No experience required. Just your willingness to move, feel, and listen.
Date: 9th November'24
Location: Havesrtock School, 24 Haverstock Hill,
Chalk Farm / Camden, NW3 2BQ
Time: 1-7pm
BOOKINGS: info@5rhythmswithkat.com , WhatsApp 07886935716
TRANSITIONS - 5Rhythms® with live music