Name: Regenerate GONG BATH @the Wilds, Barking Riverside
Start: 2025-11-12T20:15:00Z
End: 2025-11-12T21:15:00Z
Location: The Wilds, Barking Riverside

[BOOK HERE](https://www.benita-yoga.com/gong-bath-at-the-boathouse-in-barking) spaces are limited !!!

Don’t predict anything that can happen in the gong bath, please bring an open mind with no expectations. This is an adventure. Just relax and drift off where the sound takes you 🙂

What to expect in Gong Bath?

You simply submerge in the sounds, in the ocean of sounds. All you do is lie comfortably on a mat, close your eyes and slow your breath. Just like during the relaxation after our Yoga class. You prepare yourself to become the receiver of sound. In the place of stillness you become more open and aware of each sound that comes in. Then I create the soundtrack… Your mind, body and soul is bathed with the tones of the Gongs and other instruments. The aim is to go into a deep state of relaxation, taking you to a space of neutrality, a space of bliss where the body’s natural healing process begins… It’s all about opening the passage of energy flow throughout the body to make you healthy and happy.

When you awaken, you are ready to come back to the outer world, revived, calm and full of energy.

What’s behind this technology of sound vibrations?

Sound has been used in various cultures for thousands of years to move us from a place of imbalance to a place of balance. The sound vibrations, confirmed by scientific research help return your body to a natural state of harmony. Sound helps to facilitate shifts in our brainwave state. Our fluctuating brainwaves are synchronised with a stable frequency which the brain can attune to. By using rhythm and frequency it becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur). We experience our brainwave balancing to clear the mind, release stress from the nervous system and allow us to feel a deeper inner sense of peace, balance and vitality.

Benita Glogowska

Barking Yoga & Gong Group

Health & Wellbeing

Meditation

Fitness

Yoga

Self-Help & Self-Improvement

Life Transformation

Wellness

Stress Relief

Hatha Yoga

Exercise

Healthy Living

Sound Healing

Przemyslaw Sekula

Taya Uddin

Kelly

Viv Morris 

Vikki Finlay

Bryan

Regenerate GONG BATH @the Wilds, Barking Riverside

Sound Bath

The Wilds, Barking Riverside

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Barking Yoga & Gong Group

Regenerate GONG BATH @the Wilds, Barking Riverside

Barking Yoga & Gong Group

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