Name: Slow Flow Yoga @ The Wilds, Barking Riverside
Start: 2025-11-19T19:00:00Z
End: 2025-11-19T20:00:00Z
Location: The Wilds, Barking Riverside

[BOOK HERE](https://www.benita-yoga.com/schedule)

A slower paced embodied yoga practice helping you to slow down, take a deeper breath and tune in a little more. You’ll be invited to find your own rhythm of the breath and connect with your inner-self via fluid and mindful movements. Eventually arriving to stillness, letting go of any tension to experience a deep relaxation. The busy thinking mind will slow down, nervous system will calm and your body will relax completely. This class is suitable for beginners. Please bring a mat.

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Prices:
– single class – £12
– 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33
– 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68
\*special events, like courses, Gong Baths, workshops etc not included

Abut the venue: [The Wilds](https://www.google.com/maps/place/The+Wilds+at+Barking+Riverside/@51.5253889,0.1243979,15z/data=!4m6!3m5!1s0x47d8a55bdd4a67bf:0xa9e132218dc5017b!8m2!3d51.5253889!4d0.1243979!16s%2Fg%2F11pxkgqys4?entry=ttu) is the community and ecology centre in Barking Riverside. Well connected with bike paths, public transport, buses or London Overground. Parking is also available.

Benita Glogowska

Barking Yoga & Gong Group

Health & Wellbeing

Meditation

Fitness

Yoga

Self-Help & Self-Improvement

Life Transformation

Wellness

Stress Relief

Hatha Yoga

Exercise

Healthy Living

Sound Healing

Every week on Wednesday until December 31, 2025

Przemyslaw Sekula

Taya Uddin

Kelly

Viv Morris 

Vikki Finlay

Bryan

Slow Flow Yoga @ The Wilds, Barking Riverside

The Wilds, Barking Riverside

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Barking Yoga & Gong Group

Slow Flow Yoga @ The Wilds, Barking Riverside

Barking Yoga & Gong Group

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