Barre, Breath & Connect
Details
I am partnering with Natalia Ilyasova, Owner and Founder of Wild & The Barre, a beautiful Barre studio in Redwood City, to offer a special event on September 13th. 🧘 😎 🍂
Join us for a 2-hour Mind & Body experience to kick off Fall season positively energized and inspired. Designed to move your body, reset your nervous system, it will help you reconnect with what is most important to you this fall.
What to expect? A blend of:
- 30 min of empowering barre movement
- 30 min of breath work + align with what matters most to you
+ time to connect and celebrate (tea, snacks & reflection)
Spots are limited — reserve yours now here
New to barre? Don’t worry — this class is for everyone!
Barre is a full-body fitness experience that combines ballet-inspired stretching and strength-training exercises. You’ll use light weights, resistance bands or balls, and small, targeted movements to sculpt and tone. It’s as challenging as it is empowering — and absolutely doable for all fitness levels. It has a ton of health benefits: it’s great for muscle & bone strength, range of motion, posture, flexibility, de-stressing, and fun!
We will share several types of breath practices that will make Barre and any other life challenges easier.
You’ll walk away from this experience feeling both grounded and energized!
Reserve your spot now at this link before they are all gone!