What we’re about
Looking to get in great shape while meeting great people? This group is for anyone interested in moving better, eating better, feeling better, and looking better. As a group of like-minded people we can motivate, support, and hold each other accountable. MeetUps could include hikes, group 'bootcamp' workouts (outdoors), nutrition & exercise workshops/presentations, or just getting together to discuss our fitness goals and share strategies for achieving them. I'm open to other MeetUp ideas also! If you want to get fit, lose fat, become stronger, and live healthier, this group is for you!
Come join us at the "Energetic Elevation Breathwork Experience", on Saturday, April 19th from 10:00 AM to 2:00 PM, at the Traditions Banquet Hall at Sheba Shrine, 142 John Street, Barrie, Ontario L4N 2L2. This transformative inner journey combines the power of breathwork, visualization, and music, to support you in releasing obstacles and accessing your inner strength!
The Energetic Elevation Experience includes:
- Quick and Simple Breathwork Strategies for Elevating Energy, Reducing Anxiety, Dissolving Fear, and Calming the Nervous System
- Guided Breathwork MP3's to use on your own (which will be sent to participants after the workshop)
- A Multi-Sensory Immersive Guided Breathwork Experience
- Powerful Journey Music
- Guided Visualization
By learning these powerful breathing techniques, you can also influence other physical processes, such as your nervous system activation, hormones, body temperature, blood pressure, heart rate, immune function, and digestion. You can actually access your own "inner pharmacy" through your breathing!
REGISTRATION ($120): https://Energetic-Elevation-Breathwork.eventbrite.ca
*Alternatively you can send a $120 etransfer to josh@top-form-fitness.com
OR via PayPal here on Meetup (link below)
Some of the many benefits of Energetic Elevation Breathwork include:
- Improving mental clarity and focus
- Reducing inflammation
- Increasing lung capacity
- Reducing stress and anxiety
- Increasing energy and performance
- Releasing heavy emotions
- Improving mood and overall well-being
https://Energetic-Elevation-Breathwork.eventbrite.ca
Don't miss this opportunity to discover the many benefits of these life-changing conscious breathing techniques!
Testimonials: YourPathToPresence.com
Upcoming events (4+)
See all- Energetic Elevation Guided Breathwork - Free Online SessionLink visible for attendees
Let's connect online for this free weekly one hour guided breathwork and meditation session (on Zoom). This experience will help you unlock mental clarity, improve focus, remove blocks, calm your mind, and relax your body. These sessions combine breathwork and music with reflection, contemplation, and an opportunity to connect with our supportive community.
Here is the link to join: https://zoom.us/j/259363487
These sessions are also part of the 8 Decisions mastermind group, whose mission it is to build a community of authentic, conscious, vision-focused, and heart-centered individuals. You can learn more about the Decision Experience here: https://thedecisionexperience.com/
Start your week by allowing yourself to be guided you out of the busy thoughts that crowd the mind and back into this present moment, using your breath as the bridge to stillness.
I offer this as a free service, but donations are greatly appreciated. If you'd like to help support me in continuing to offer the services and resources I provide, I invite you to make an offering that feels right to you at: https://top-form-fitness.com/support-josh/
Here is where you can find more information on my breathwork sessions, upcoming workshops, as well as testimonials:
https://YourPathToPresence.comBreathing and Feeling is Healing!
- Energetic Elevation Guided Breathwork - Free Online SessionLink visible for attendees
Let's connect online for this free weekly one hour guided breathwork and meditation session (on Zoom). This experience will help you unlock mental clarity, improve focus, remove blocks, calm your mind, and relax your body. These sessions combine breathwork and music with reflection, contemplation, and an opportunity to connect with our supportive community.
Here is the link to join: https://zoom.us/j/259363487
These sessions are also part of the 8 Decisions mastermind group, whose mission it is to build a community of authentic, conscious, vision-focused, and heart-centered individuals. You can learn more about the Decision Experience here: https://thedecisionexperience.com/
Start your week by allowing yourself to be guided you out of the busy thoughts that crowd the mind and back into this present moment, using your breath as the bridge to stillness.
I offer this as a free service, but donations are greatly appreciated. If you'd like to help support me in continuing to offer the services and resources I provide, I invite you to make an offering that feels right to you at: https://top-form-fitness.com/support-josh/
Here is where you can find more information on my breathwork sessions, upcoming workshops, as well as testimonials:
https://YourPathToPresence.comBreathing and Feeling is Healing!
- Energetic Elevation Guided Breathwork - Free Online SessionLink visible for attendees
Let's connect online for this free weekly one hour guided breathwork and meditation session (on Zoom). This experience will help you unlock mental clarity, improve focus, remove blocks, calm your mind, and relax your body. These sessions combine breathwork and music with reflection, contemplation, and an opportunity to connect with our supportive community.
Here is the link to join: https://zoom.us/j/259363487
These sessions are also part of the 8 Decisions mastermind group, whose mission it is to build a community of authentic, conscious, vision-focused, and heart-centered individuals. You can learn more about the Decision Experience here: https://thedecisionexperience.com/
Start your week by allowing yourself to be guided you out of the busy thoughts that crowd the mind and back into this present moment, using your breath as the bridge to stillness.
I offer this as a free service, but donations are greatly appreciated. If you'd like to help support me in continuing to offer the services and resources I provide, I invite you to make an offering that feels right to you at: https://top-form-fitness.com/support-josh/
Here is where you can find more information on my breathwork sessions, upcoming workshops, as well as testimonials:
https://YourPathToPresence.comBreathing and Feeling is Healing!
- Energetic Elevation Guided Breathwork - Free Online SessionLink visible for attendees
Let's connect online for this free weekly one hour guided breathwork and meditation session (on Zoom). This experience will help you unlock mental clarity, improve focus, remove blocks, calm your mind, and relax your body. These sessions combine breathwork and music with reflection, contemplation, and an opportunity to connect with our supportive community.
Here is the link to join: https://zoom.us/j/259363487
These sessions are also part of the 8 Decisions mastermind group, whose mission it is to build a community of authentic, conscious, vision-focused, and heart-centered individuals. You can learn more about the Decision Experience here: https://thedecisionexperience.com/
Start your week by allowing yourself to be guided you out of the busy thoughts that crowd the mind and back into this present moment, using your breath as the bridge to stillness.
I offer this as a free service, but donations are greatly appreciated. If you'd like to help support me in continuing to offer the services and resources I provide, I invite you to make an offering that feels right to you at: https://top-form-fitness.com/support-josh/
Here is where you can find more information on my breathwork sessions, upcoming workshops, as well as testimonials:
https://YourPathToPresence.comBreathing and Feeling is Healing!
