Basel- Sunday morning meditation

Dear friend

I am happy and grateful that you are interested to practice meditation, The sessions take circa 45min to 50min. (Introduction included)

You might be experienced or a beginner, everyone is welcome to my meditation classes.

Maybe we have already met, and if not I am very happy to meet you soon in person, I am Anisa a certified meditation teacher (and certified resilience and trauma coach) and teaching for 6 years different types of meditation.

I tailor my classes according to the energy and need of the group or 1:1 class, we might practice; breathing, poses with relaxation, techniques to calm down your nervous system, we might talk about self-compassion, healing mediation, and much more.

You might like to have a look at my website and get the "gift mediation": transform fear with compassion www.treeoflifeguru.com

Practicing regularly mediation can improve enormously our mood, wellbeing and reduce stress. It brings clarity to our thought, it can help us to take better decision and connect us to our true being and our heart!

My heart wish is to make this group regular (I will be offering others days as well), to connect and enjoy growing together. If you know someone who might enjoy this class please feel free to share.

After the meditation we have an open space to share if you wish, and I bring intuitive cards with to read if you like.

---Please be there 5 min in advance so you have enough time to take your sit.

---Take your water bottle with if you desire. You might like to take a paper and a pen to write down your thoughts and insights after the session.

---We have yoga mats, however if you like to have a meditation pillow, please take yours with.

---Put comfortable cloths on, it can be whatever that you feel good and at your ease.

---The energy exchange contribution is 10CHF, you might like to bring it in the room where we meet or Twint me 0041 76 4498507

---Location: Byoga, directly in the corner of Marktplatz, reachable with tram 8 and 11 if you come from main station and trams 14, 16, 6 are passing by.

I am here for you if you have any further questions infoanisa@treeoflifeguru.com