Aktiv! im Winter

# Aktiv! im Winter - Free Outdoor Fitness Classes

Stay active throughout the colder months with our completely free outdoor fitness program!

## About the Program

Aktiv! im Winter is a free outdoor fitness initiative that keeps you moving all year round. Don't let the winter weather stop you from staying fit and healthy! Our program runs from September through May, offering you the unique opportunity to experience the beautiful autumn colors, invigorating winter training sessions, and the awakening of spring - all while getting an excellent workout in the fresh air.
Regular outdoor exercise during the colder months provides incredible benefits for both your immune system and mental wellbeing. Join our welcoming community and discover why training outdoors in winter creates such a special and motivating atmosphere.

## Class Locations & Schedule

### Schützenmattpark Basel - Gymnastics

When: Every Tuesday, 6:30 PM - 7:30 PM
Duration: September 9, 2025 - May 5, 2026
What to expect: A dynamic and varied workout focusing on strength, endurance, and coordination, all set to energizing music. This comprehensive training session is designed to keep you fit and motivated throughout the winter months.

### Wenkenpark Riehen (at "Ross") - Fit in the Park

When: Every Tuesday, 6:30 PM - 7:30 PM
Duration: September 9, 2025 - March 17, 2026
What to expect: Train under the open sky with playful exercises that build strength, endurance, and coordination. This holistic movement session is perfect for people of all fitness levels and offers a complete workout experience in nature.
Please note: Classes are cancelled on December 23 & 30, 2025, and February 24, 2026

## What Makes This Special

✅ Completely Free - No registration fees, no membership required
✅ All Weather Training - We exercise regardless of weather conditions (strengthens your immune system!)
✅ Professional Instruction - All classes are led by qualified fitness instructors
✅ All Fitness Levels Welcome - Whether you're a beginner or advanced, everyone is welcome
✅ No Registration Required - Simply show up and join in
✅ Community Spirit - Meet like-minded people and make new connections
✅ Year-Round Fitness - Seamlessly continues from our summer program

## Health Benefits

Training outdoors during winter months offers unique advantages:

• Boosted Immune System: Fresh air and regular movement strengthen your natural defenses
• Improved Mental Health: Combat seasonal blues with endorphin-releasing exercise
• Enhanced Vitamin D: Make the most of available sunlight during shorter days
• Better Sleep Quality: Regular outdoor activity promotes healthy sleep patterns
• Increased Energy: Counter winter lethargy with invigorating workouts

## What to Bring

• Comfortable workout clothes suitable for the weather
• Water bottle to stay hydrated
• Positive attitude and willingness to have fun!
• Weather-appropriate layers (we train in all conditions)

## About Our Program

Aktiv! im Winter is part of the broader "Aktiv! im Sommer" initiative, supported by the Basel-Stadt Sports Office and the municipalities of Bettingen and Riehen. Our mission is to make fitness accessible to everyone, regardless of economic background, fitness level, or experience.
Our qualified instructors are passionate about outdoor fitness and creating an inclusive, motivating environment where everyone can thrive. The program has been running successfully for years, building a strong community of fitness enthusiasts who love the unique experience of outdoor winter training.

## Perfect For

• Anyone looking to stay active during the winter months
• People who want to try fitness classes without financial commitment
• Those who enjoy exercising in fresh air and natural settings
• Individuals seeking a supportive, community-oriented fitness experience
• Anyone who missed our summer program and wants to jump in
• Fitness enthusiasts looking for something different from traditional gym workouts

## Getting Started

No preparation needed! Simply show up at either location on any Tuesday at 6:30 PM and join in. Our instructors will warmly welcome you and help you get started, regardless of your fitness level.
Ready to embrace outdoor winter fitness? We look forward to seeing you in the parks!

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For more information, visit: www.aktiv-im-sommer.ch/aktiv-im-winter