When Holding Everything Stops Working One-Day retreat

When Holding Everything Stops Working

A One Day Workshop for People Who Carry Too Much
Saturday, February 28 Batavia

Some people become the ones who hold everything together.
Not because they planned to.
Because someone had to.

Over time, that role can become identity.
Eventually, the body begins to push back.

This workshop is for those who are beginning to feel the cost of always being the capable one, the steady one, the responsible one.

Throughout the day, we will explore how over responsibility forms, how it lives in the nervous system, and what happens when we stop automatically stepping in.

The experience includes guided reflection, nervous system education, a gentle release practice, restorative yoga, and a closing sound bath for integration.

This is not about fixing yourself.
It is about seeing clearly what you have been carrying and allowing something to soften.

No performance.
No pressure to share.
Just space to slow down, tell the truth, and rest.