Ecstatic Dance: Free Flow Movement Meditation

Ecstatic Dance is an invitation to listen deeply with your entire mind-body and connect to yourself and others through mindful, wordless awareness. This gathering is for anyone seeking a safe space to dance freely and authentically.

Ecstatic Dance is a space for deep listening, movement, and connection. To honor the experience, we follow these simple guidelines:

• Dance Barefoot – Connecting with the ground enhances awareness and freedom of movement. (Socks are welcome; dance shoes permitted for medical needs.)
• Dance Without Words – Movement is our language. Silence fosters mindfulness and presence. (Verbal guidance is offered only during the opening and closing circles.)
• Dance as You Are – No judgments, no expectations—just freedom of expression. Please refrain from drugs, alcohol, phones, cameras, and strong scents to maintain a shared sacred space.
  Bring water, and a towel if you get