Meditation + Mindfulness Session

Hi all, I’ll be hosting another mindfulness and meditation session. This time, we’ll be practicing at the Municipal Rose Garden.

Planned Schedule
6:30pm Settle in
6:40pm Meditation
7pm Walking Meditation
7:10pm Listening/reading something related to mindfulness
7:30pm Open sharing; reflections on what came up during the session and things happening in our lives
8pm Closing

My intention for this session is to help cultivate that sense of solidity in ourselves as life can be very chaotic and stressful.

Come as you are and please refer to the planned schedule if you are coming late. We will begin promptly.

I’ll continue to keep this description and comments updated 🌸

Here are the past meditation events I hosted: 1, 2, 3.