[San Francisco] Find Your Calm with Mantras – Every Tuesday

Feeling stressed or overwhelmed? Discover the transformative power of mantras with Ven. XianMiao, a Buddhist nun trained in the Chan tradition. In this session, you will learn about the practice of mantras. In particular we will recite three mantras that have helped our students to improve their mental health.

"The Chan Buddhism has made a great difference in my life. I feel calmer and more alert, even under pressure. I am developing patience, which has always been my greatest challenge." —Emily
Tuesdays | 12 pm California | 3 pm New York | 8 pm London
Zoom | ID: 828 9524 1598 | PW: SFsit
Join us from home and explore this ancient practice.