Be Calm in Troubled Times

Many of us experience the ups and downs of life, but what can we do to help us through the troubled times? There is joy, peace and stability already within us. Meditation is a simple process for enabling us to discover these inner treasures. Our attention, once drawn within, is exposed to an abundant source of peace and calm that can relieve stress and improve our physical, emotional and spiritual health.

https://www.sos.org/event/Be-Calm%20in-Troubled-Times-Sept-18-2023/?prev=online

Whether you are an experience meditator or just a beginner, these classes will strengthen your technique.

All are Welcome! Science of Spirituality programs are free of charge.

This class will introduce you to the simple but powerful technique of Science of Spirituality Meditation. Meditation is your private retreat from the problems of the world –a place of peace and tranquility. Anyone can do it. No special clothes. No special postures–and you can meditate anytime, anywhere.

Register: https://www.sos.org/event/Be-Calm%20in-Troubled-Times-22Oct/?prev=online