🎶 New Music: Finding Your Rhythm Again — A 4-Part Series 🎼

New Music: Finding Your Rhythm Again — A 4-Part Series
Practical Tools for Feeling Like Yourself Again After Relationship Loss

After a breakup or divorce, it’s normal to feel mentally scattered, emotionally raw, and disconnected from your usual confidence and sense of self. You may find yourself replaying old conversations, worrying about what others think, or doubting your choices. This four-part series offers practical, grounded tools to help you regain focus, rebuild trust in yourself, and begin moving forward in a way that feels authentic and steady.

The series is based on The Four Agreements by Don Miguel Ruiz, using its ideas as a framework to understand how we create unnecessary suffering — and how we can reduce it — especially during times of loss and transition. No prior reading is required, and each session will include short teaching, practical exercises, reflection prompts, and optional discussion in a supportive space.

This series is about helping you:

• Reclaim your attention and mental energy
• Let go of unhelpful self-blame and shame
• Understand recurring patterns in relationships
• Move forward with steadiness, self-respect, and emotional clarity

You are welcome to attend one session or all four, though the series is designed to build week by week.

Weekly Schedule

• Week 1 (Feb 4) – Freeing Up Headspace
  NO MEETING (Feb 11)
• Week 2 (Feb 18) – Releasing Self-Blame and Shame
• Week 3 (Feb 25) – Untangling Assumptions and Emotional Triggers
• Week 4 (Mar 4) – Reclaiming Integrity, Choice, and Forward Motion

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✨ All are welcome — regardless of relationship status, timeline, or background. Come for the insights, stay for the connection. ❤️

Our Meeting Agenda:
• Introductions
• Video(s) or Talk (30-45 minutes)
• Group Discussion (15 minutes)
• Bio Break
• Confidential Sharing* (45 minutes)

*We ask attendees to have their cameras on for confidential sharing time.

💌 A Little Support Goes a Long Way
If you enjoy our weekly Zoom gatherings, please consider a $20* monthly donation to help cover our paid Zoom account and the time spent curating and preparing each Wednesday evening's content and handouts. *Venmo: @Amy-Papazian (last 4 digits: 8444).
10% of each donations supports New Beginnings, our volunteer-led community that brings people together for friendship, fun, and fresh experiences.

🤗 Thank you in advance – whether you give now, later, or simply keep showing up, you help make this group special. 💕

☎️ If you need immediate relationship support, please book a free strategy session with Amy Papazian, Divorce Coach, or call/text 650.504.8444.

🎉 New Beginnings Social Events
Ready to reconnect with the world a little more? Our New Beginnings Social Events group offers relaxed, welcoming activities — both in-person around the San Francisco Bay Area and online — for connection, laughter, and new friendships. Explore what’s coming up: meetup.com/bay-area-new-beginnings