Free Workshop: Learn Stress and Anxiety Reduction Tools

Free Workshop: Learn Stress and Anxiety Reduction Tools
With all that is going on, could you use a break from the stress? If so, then learn stress and anxiety reduction techniques in this 50-minute free group session. You will learn how to take back control of your thoughts and feelings, and I will guide you though some tools for immediate relief.
· Change negative self-talk
· Take control of negative images in your mind
· Change how you feel – step out of that stress and anxiety rapidly
· And much more
This will be an online interactive workshop, so come prepared to learn practical skills – and more. It all happens live on March 10th at 6PM PST.
Simply click the link below to register, and you will get the Zoom meeting details. It is free. You must register on Zoom to attend - you can't just RSVP for the event on meetup.

https://us02web.zoom.us/meeting/register/tZYtduGprj0rHd0VrWVizMdyoYER4msDhRle
This event will be recorded.
It has been a while since we all got together...See you there.