Half-Marathon Evening of Quality

Week something-or-another. Let's go for cruise intervals again, before you'll get to tackle the longest tempo run of your illustrious running career.

Here it is ... all on 30 seconds jog (more like "half-marathon" pace than "hey, look at that bird" pace). 5, 7, 9, 9, 7, 5. All in minutes. That's a total of 42 minutes, if you're still counting. Even pace people, even pace ...