Yoga Tuesday w/Heather
Details
Join Heather for an active yoga practice at B&B Music Studio on Tuesday nights from 6-7pm. Expect a gentle warmup before a flowing sequence with lots of options, followed by breathwork and rest.
Bring a mat if you can – limited mats provided.
Small class of 6-8 participants. $20-$30 sliding scale
Reverend Heather Westenhofer (she/her), ERYT500, holds yoga teaching credentials from Cloud Nine Yoga, Siddhi Yoga, and Dr. Shyam Ranganathan as well as a Community Ministry Certificate from Cherry Hill Seminary. Heather is passionate about helping human beings connect to themselves and others while also working to disentangle the practice of yoga from the web of capitalism.
AI summary
By Meetup
All-level in-person yoga class with gentle warmup, flowing sequence, breathwork, and rest; helps build breath awareness and mind-body connection.
AI summary
By Meetup
All-level in-person yoga class with gentle warmup, flowing sequence, breathwork, and rest; helps build breath awareness and mind-body connection.