What we're about

Come home to the "Art of Living" Jersey City Happiness Group! We are dedicated to empowering you to live life to it's fullest potential through Breathing, Meditation & Knowledge. Come learn simple, yet profound ways to live a peaceful, happy, and healthy life. We look forward to meeting you. Thank You and Welcome! Call us at 201-640-4141 if you have any questions.

Find out more about us at www.behappyjc.org

Upcoming events (5)

Finding your Purpose!

55 River Dr S

You alone are capable of finding your purpose in life. To see IT and feel IT, you need to have clarity in your mind and purity in your heart. And the only way to do that is to go deep within. One has to connect with that part of the 'Self' through meditation. Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Introductory sessions include a mix of: Guided relaxation through the breath Light yoga & stretching Insights into the nature of mind Guided meditation Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

An Introduction to the Happiness Program (Breath and Meditation Workshop)

https://www.artofliving.org/us-en/jersey-city#element-49134 This free workshop introduces the The Art of Living Foundation's seminal programs. Over 40 million people worldwide have benefited from the Foundation's programs which teach simple yet powerful breathing and meditative techniques for reducing stress, anxiety, and fear, while increasing the potential for clarity, joy, and inner peace. We all want happiness but how do we get there? Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Introductory sessions include a mix of: Guided relaxation through the breath Light yoga & stretching Insights into the nature of mind Guided meditation Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

Finding your Purpose!

55 River Dr S

You alone are capable of finding your purpose in life. To see IT and feel IT, you need to have clarity in your mind and purity in your heart. And the only way to do that is to go deep within. One has to connect with that part of the 'Self' through meditation. Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Introductory sessions include a mix of: Guided relaxation through the breath Light yoga & stretching Insights into the nature of mind Guided meditation Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

An Introduction to the Happiness Program (Breath and Meditation Workshop)

https://www.artofliving.org/us-en/jersey-city#element-49134 This free workshop introduces the The Art of Living Foundation's seminal programs. Over 40 million people worldwide have benefited from the Foundation's programs which teach simple yet powerful breathing and meditative techniques for reducing stress, anxiety, and fear, while increasing the potential for clarity, joy, and inner peace. We all want happiness but how do we get there? Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya®, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self. On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits. Introductory sessions include a mix of: Guided relaxation through the breath Light yoga & stretching Insights into the nature of mind Guided meditation Question & answer session These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

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