What we're about

Come home to the "Art of Living" Jersey City Happiness Group! We are dedicated to empowering you to live life to it's fullest potential through Breathing, Meditation & Knowledge. Come learn simple, yet profound ways to live a peaceful, happy, and healthy life. We look forward to meeting you. Thank You and Welcome! Call us at 201-640-4141 if you have any questions.

Find out more about us at www.behappyjc.org

Upcoming events (4+)

Introduction to Meditation & Breathwork

Online event

You can join from the comfort of your home!

In this 75 minutes online introductory session, you will get to know more about the Sudarshan Kriya™ breathing technique -The most powerful breathing technique to reduces stress and boost your immune system, and make meditation effortless.

This workshop is led by one of our experienced Art of Living instructors who will interact and guide you through the session.

What you’ll discover at ‘Beyond Breath’

A live guided meditation that will instantly leave your mind focussed, clear and stress-free.
A glimpse of the Sudarshan Kriya™, breathing technique taught in the Happiness Program.
The secret keys in managing the tendencies of the mind and striking a balance in handling the day-to-day activities.
All about the benefits of SKY Breath Meditation.
The power of being surrounded by positive, like-minded people to feel uplifted and supported.
Learn more about the Happiness Program & the Sudarshan Kriya® in our free interactive online workshop 'Beyond Breath'. Sign up now!

After attending the Beyond Breath introductory session, you will have an opportunity to register for the Happiness Program where you will learn and experience the Sudarshan Kriya™ breathing technique.

“Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.”– Sri Sri Ravi Shankar

For your reference

Art of living site: https://www.artofliving.org/us-en

Study on Sudarshan Kriya: http://tiny.cc/skystudy

About the Founder Sri Sri Ravi Shankar

https://www.artofliving.org/us-en/biography-sri-sri-ravi-shankar-0

Contact Details :

Please email/text/call: kunal Khanna, [masked] [masked]

Phone num: +1 (347)[masked], +1 (862)[masked]

The online session is conducted via Zoom. Once registered we will be sharing the online zoom link details via email.

Thank you.

Finding your purpose

Online event

You alone are capable of finding your purpose in life. To see IT and feel IT, you need to have clarity in your mind and purity in your heart. And the only way to do that is to go deep within. One has to connect with that part of the 'Self' through meditation.

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the SKY workshop, this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya® (SKY Breath Meditation), a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

This is an introductory session to the 3 day SKY Meditation workshop. On this session, you’ll get a glimpse of SKY Breath Meditation technique via guided meditation.

Reviews and Research Results of the SKY Workshop: https://event.us.artofliving.org/us-en/online-course-2/#lp-pom-block-730

Introductory sessions include a mix of:

Insights into the nature of mind
Yogic Breathing techniques
Guided meditation
Question & answer session

Introduction to Meditation & Breathwork

Online event

You can join from the comfort of your home!

In this 75 minutes online introductory session, you will get to know more about the Sudarshan Kriya™ breathing technique -The most powerful breathing technique to reduces stress and boost your immune system, and make meditation effortless.

This workshop is led by one of our experienced Art of Living instructors who will interact and guide you through the session.

What you’ll discover at ‘Beyond Breath’

A live guided meditation that will instantly leave your mind focussed, clear and stress-free.
A glimpse of the Sudarshan Kriya™, breathing technique taught in the Happiness Program.
The secret keys in managing the tendencies of the mind and striking a balance in handling the day-to-day activities.
All about the benefits of SKY Breath Meditation.
The power of being surrounded by positive, like-minded people to feel uplifted and supported.
Learn more about the Happiness Program & the Sudarshan Kriya® in our free interactive online workshop 'Beyond Breath'. Sign up now!

After attending the Beyond Breath introductory session, you will have an opportunity to register for the Happiness Program where you will learn and experience the Sudarshan Kriya™ breathing technique.

“Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.”– Sri Sri Ravi Shankar

For your reference

Art of living site: https://www.artofliving.org/us-en

Study on Sudarshan Kriya: http://tiny.cc/skystudy

About the Founder Sri Sri Ravi Shankar

https://www.artofliving.org/us-en/biography-sri-sri-ravi-shankar-0

Contact Details :

Please email/text/call: kunal Khanna, [masked] [masked]

Phone num: +1 (347)[masked], +1 (862)[masked]

The online session is conducted via Zoom. Once registered we will be sharing the online zoom link details via email.

Thank you.

Finding your purpose

Online event

You alone are capable of finding your purpose in life. To see IT and feel IT, you need to have clarity in your mind and purity in your heart. And the only way to do that is to go deep within. One has to connect with that part of the 'Self' through meditation.

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered. Through the SKY workshop, this potential is set free and we gain a greater vision of who we are. The main technique on the Happiness Program is called Sudarshan Kriya® (SKY Breath Meditation), a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

This is an introductory session to the 3 day SKY Meditation workshop. On this session, you’ll get a glimpse of SKY Breath Meditation technique via guided meditation.

Reviews and Research Results of the SKY Workshop: https://event.us.artofliving.org/us-en/online-course-2/#lp-pom-block-730

Introductory sessions include a mix of:

Insights into the nature of mind
Yogic Breathing techniques
Guided meditation
Question & answer session

Past events (1,776)

Finding your purpose

Online event

Photos (35)