YOGA NIDRA

Yoga Nidra with Béatrice
A deep journey into inner peace and awareness— a profound relaxation of body and mind.
Through gentle guidance and conscious stillness, you’ll enter a space between wakefulness and sleep,
where deep rest unfolds and serenity naturally arises.
A sacred pause to reconnect with yourself and awaken calm from within.

✨ Benefits:

– Calms the nervous system
– Reduces stress and anxiety
– Improves sleep quality
– Restores emotional balance and inner clarity

Love & Peace, Béatrice

Questions & inscriptions:
+33 773834289