Spring Wellbeing retreat w Sauna
Details
After a long hibernation, in springtime nature in the mountains finally comes back to full life, the temperatures rise and the sun shines! The nature is slowly reawakening from the winter sleep and blooms in all colors. Awaken your senses with meadows of alpine flowers, mountain streams full of water and chirping birds.
Your True Nature retreat has been created with an intention to offer what one may need the most: realizing the true nature of one's Self, finding inner balance, grounding within it and re-connecting to mother Earth.
Learning how to reconnect with thyself, with nature around us as well as how to deepen and expand awareness.
Nature connection practices, such as hiking and forest therapy, are pathways allowing to return to a basis of health and happiness. While exploring the outside environment, we can reconnect with our inner world.
By including movement & yoga, meditation and breathing practices in this journey, we offer the opportunity to explore deeper realms of inner reality which will open the doors to self-compassion, kindness and love. By enjoying these practices daily in a pristine alpine environment, true mental and physical detox will take place. You will learn to truly take care of yourself and expand the experience back home, nourishing the connection you’ve built.
Among key practices of this retreat will be Lithuanian Sauna Ritual. A very special guest, Birute from Lithuania will join us in this retreat to offer her very special sauna ritual.
# activities during retreat
- Sauna Ritual: a special journey through the body and soul
- Nature connection and exploration: Forest/nature Therapy, connect with the senses (Japanese Shinrin Yoku)
- Explore the 5 elements through activities in Nature and yoga practice
- Hiking (all levels, suitable for beginners)
- Yoga: hatha & yin
- Guided Meditations
- Time for yourself
- Spa Time: sauna and outdoor jacuzzi
- Intimate experience: small group - max 12 participants
Spring Wellbeing retreat w Sauna