Harvest & Release: Gentle Yoga for Gratitude

Feeling overwhelmed or overstimulated midday?

Join us for a gentle yoga & gratitude practice designed to help you pause, release tension, and reset your energy as the seasons shift.

As the season turns, we’re invited to pause and reflect on all we’ve gathered this year — the lessons, blessings, and growth. In this gentle, slower-paced yoga class, we’ll move through mindful postures, breathwork, and simple reflection to harvest what nourishes us and release what no longer serves.

What You'll Experience:

• Gentle, slower-paced yoga postures & breathwork
• Guided reflection prompts to harvest gratitude & release
• Loose structure with space to pause, rest, breathe
• Bring a yoga mat, comfortable clothing, an open heart
• (We provide some straps / props—mats are limited)

Why Join Us?
You’ll leave feeling more grounded, open, and ready to enter the next season with clarity, ease, and a deeper connection to your inner sense of gratitude.

This practice is designed for all levels — no experience needed. Please bring a yoga mat, comfortable clothing, and an open heart. Straps will be provided. Limited amount of yoga mats available.

✨ You’ll leave feeling grounded, grateful, and ready to enter the next season with clarity and ease.

PROMPT:
What’s one word or feeling you’re holding onto this season? Share below — we’ll weave your intention into the practice.

Bring: Yoga mat (some mats available), comfortable clothing, openness to slow down

Important RSVP information
Please RSVP so we can get an accurate headcount. We recommend arriving early to secure your place.

About the instructor:
Kat is the Executive Director of Be the Change Collective and a wellness guide with a background in psychology, yoga, meditation, and somatic practices. She blends body, mind, and heart-centered tools to help individuals and communities find resilience, ease, and connection. Kat’s classes are warm, grounding, and accessible — inviting participants to slow down, breathe deeply, and reconnect with themselves.

About Wellness Wednesdays @ Google Visitor Experience "The Huddle":
This event is part of their weekly Wellness Wednesdays series with nonprofit Mosaic America and us, Be the Change. Mosaic America builds cohesive communities through intercultural arts and dialogue.

tags: gentle yoga, gratitude, mindful movement, lunch yoga, yoga for all levels, Mountain View, reset practice, seasonal reflection