What we’re about
Yoga poses look great in photos, but the depth of what yoga can really do for you is unable to be captured by a camera...
It gives you a space to meet yourself where you are TODAY.
It gives you a chance to explore all the things you are carrying with you without even realizing it - the happiness, the sadness, the anxiety, the fears, the frustrations, whatever it is you've got going on... Getting on your mat and simply breathing and moving can unearth a lot.
And a lot of stuff we're carrying probably needs unearthed. Observed. And put down with love. Or, to be carried with you with more intention.
Whatever you've got going on, using the breath to quiet the mind and get in deeper connection with your body and mind can do wonders.
Or maybe not. Maybe you'll just get a good stretch and feel a little more relaxed. And that's perfectly great as well. Allow your breath to take you where YOU need to go.
So anyway, enough woo-woo. Join me Sunday evenings for some feel-good, deep-breathing, intentionally-moving yoga flows ✨💚
Upcoming events (4+)
See all- Friday Night Yoga & Wind UnwindTruth Fitness Gym, PHOENIX, AZ
Nothing better to kick off the weekend than a yoga flow and a glass of wine... come reset and unwind with me at @truth.fitness.gym on Friday nights at 6:30pm.
Truth Fitness Gym
610 E Baseline Rd suite C-8, Phoenix, 85042These Friday flows are the chance for you to settle after a long week, whatever that may have looked like for you. Come to your mat ready to breathe deep, move slow, and open yourself up after the go-go-go of the week. You might be surprised what's hanging around in your body, the stress of work, the pressure of getting everything completed during the week, the expectations from family... This practice is a chance to let it go and come back fresher, calmer, more grounded and centered.
Each class is set with the intention of opening up the body to soften and settle before getting into the weekend. A glass of wind and community time afterwards helps as well!
Shoot me a text or DM if you have any questions... hope to see you there (:
@sarah_slowflowyoga
330-523-9229Donation-based class - pay what you can, bring a friend with you!
The studio has mats and blocks, just bring yourself! - Friday Night Yoga & Wind UnwindTruth Fitness Gym, PHOENIX, AZ
Nothing better to kick off the weekend than a yoga flow and a glass of wine... come reset and unwind with me at @truth.fitness.gym on Friday nights at 6:30pm.
Truth Fitness Gym
610 E Baseline Rd suite C-8, Phoenix, 85042These Friday flows are the chance for you to settle after a long week, whatever that may have looked like for you. Come to your mat ready to breathe deep, move slow, and open yourself up after the go-go-go of the week. You might be surprised what's hanging around in your body, the stress of work, the pressure of getting everything completed during the week, the expectations from family... This practice is a chance to let it go and come back fresher, calmer, more grounded and centered.
Each class is set with the intention of opening up the body to soften and settle before getting into the weekend. A glass of wind and community time afterwards helps as well!
Shoot me a text or DM if you have any questions... hope to see you there (:
@sarah_slowflowyoga
330-523-9229Donation-based class - pay what you can, bring a friend with you!
The studio has mats and blocks, just bring yourself!
