Intentional Yoga Flow

Back to the basics for the flow this Sunday.

Slowly building the foundation, working with the breath to deepen into the poses. Not rushing... Almost holding back.

Playing with the idea of entering each pose as if it's the first time you've ever done it.

Being curious about how your breath moves your body into these shapes.

All as a way to connect the mind in the here and the now. Always coming back to the present.

Because everything else has either already passed. Or is yet to come.

Let's learn to stay right here, right now ✨