Yoga Flow - Breathe Deep, Hold Still, Feel It All ✨

My teacher told me the other day "you are offering something safe" with my yoga... And I think that's incredibly accurate.

Don't get me wrong, safe doesn't mean easy. We are moving with intention. We are holding poses. We are breathing into tight spaces. We are playing with being uncomfortable, feeling sensations we might've been avoiding.

But, it's an honor for someone to say I'm offering a safe space to be doing these things... Because that's exactly what my yoga is for me.

Yoga gives me the time and space to slow down. To observe. To open myself up to the uncomfortable sensations or emotions that are living in my shoulders and hips.

It is courageous work to show up on the mat and meet yourself where you are today. It is an honor to guide you through that journey ✨

I look forward to flowing with you all tomorrow night 🌺🧘🏽‍♀️