Yoga Flow To Close Out the Weekend - Sunday Night Chill Yoga

Ready to close out the weekend with a chill flow? 😊

If you know me, I'm generally a go go go kind of girl. Always busy, talking and moving fast, pushing myself with workout after workout, the whole nine yards.

But my yoga?? Ooooo baby I take it slooooow. No hay prisa. I got nowhere else to be but right here.

I love taking the time to be in a pose. There's something so juicy about sinking in a little bit deeper, feeling all my stabilizer muscles engaging to hold me in a posture, while actively looking for the parts of my body I can relax.

Even this pose in this flyer. I am SO engaged in that front leg, pressing down through the heel and pull my hip back while counteracting with the opposite inner thigh. I'm so active in the bottom half so I can relax and open the top half.

Every single pose is a beautiful dance of engagement and release. Steadiness and ease.

I hope you come join me Sunday, October 5 at @studioscottsdalefitness to see what this yoga stuff is all about. See ya at 6:30pm... Text me if you have any questions :) 330-523-9229

LOCATION - Suite #137 - take a left into the complex off of N 68th St - there is a neon sign in the window that says Studio Scottsdale Fitness.