Mindfulness Practices for Inner Balance

This time of the year can be both joyful and overwhelming. It is also an opportunity to pause and give ourselves a break. Join us for a guided mindfulness session focused on inner balance, stress relief, and wellbeing.

What we’ll do
- Breath practice and body awareness
- Heart- and attention-focused mindfulness practices
- Brief reflections and journaling
- Optional discussion on stress, resilience, and wellbeing

Who it’s for
Anyone interested in mindfulness, meditation, stress reduction, and practical tools to support daily wellbeing. Anyone who needs a break. Anyone who wants to create more calm and peace in their life.

What to bring
- Comfortable clothing (we’re in a yoga studio)
- Water/drink (tea is available)
- Journal and pen

Logistics
- Please arrive on time; the main door closes 5 minutes after start.
- This event is free / donation-based.

About the host
I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.